Activity of Marley

I wonder if anyone can help: My grandad died suddenly yesterday at home. We suspect it was a massive heart attack as he had major cardiac problems in the past. Because he was at home and no Doctor was present or called (the paramedics confirmed the...

I've done ELMM for a week now. For the EL bit I've been generally choosing healthier options but also doing Paul McKenna's tips on eating consciously. I have lost 4 lb! The best thing is that it isn't really a hardship doing what I'm doing, I think I...

Can anyone recommend a good restaurant in Cardiff with decent atmosphere? I've been googling but I've not found much inspiration. Any cusine apart from mexican/tex-mex. Budget up to £100 for two incl. drinks. If anyone has any suggestions I'd be most...

My aim is to lose 3 st by the time my maternity leave ends in September. I am going to try ELMM and also some of the Paul McKenna stuff around eating conciously and stopping when satisfied, rather than bloated. I am currently breastfeeding a hungry 4...

Hello - I am usually confined to BT but want to lose weight in the New Year. I wondered whether I could join this board for mutual moral support I'm 5'3 and have a BMI of 30. I had a baby four months ago and whilst I've lost the weight I put on...