Activity of Mandie

Went out for a run last night, absolute agony. This morning I'm hobbling about like an old lady and have to go down the stairs one at a time. Enoughs enough, so I phoned the physio. She thinks it's shin splints radiating from my calves, so now...

And all I did was ice my legs when I came in. They are aching a little bit today, but no pain whatsoever. Last time I ran I couldn't get up the stairs they hurt so much, so fingers crossed icing is the way forward. I've been running for just under 2...

That is what my doctor told me today. Do you agree? I have been having calf pain since I started running over a month ago. Regardless of how much stretching I do, it's still there. Sometimes so severe I struggle to get up and down the stairs. I don't...

Right, I've got the trainers now and I've stretched and warmed up well. But my legs are still killing me. Years ago I had a scan on my legs as my spine is crooked. That showed my knees, ankles and hips are slightly disaligned (sp?) I wondering if...