Activity of em-ster

My brother in law finished making and installing this ages ago but it took a good few weeks of cajoling H to get it sanded and glossed http://s197.photobucket.com/albums/aa149/em-ster/?action=view&current=DSC00439.jpg Yesterday I got my mitts on...

I've just had a scoot through the site and am a bit baffled.... I'm 5'4" weigh 9st 3lb and have a BMI of 22 Tesco are telling me the following:- The Body Mass Index serves as a general guideline but is recognised that BMI is inappropriate for those...

H and I are starting to see the benefits of the health kick we (re) embarked on about 6 weeks ago tonight we will be scoffing a vegi chilli and I read somewhere about substituting the rice for cauliflower (same goes for spag bol although that would...

Yeah, I know they are plastic but I can live with that for a few hours...... Came across these today and think they are really cute http://s197.photobucket.com/albums/aa149/em-ster/stuff/?action=view&current=shoesiwant.jpg&newest=1 Am miffed...

I'm curious and potentially up for a quick pre holiday fix

I've just come back from an RPM (similar to Spin) class and I'm Hank Marvin Tried to satisfy myself with a big drink and an activia yoghurt but I feel like I need more. Should I be having protein? If so I could have a little bit of chicken or dinky...

I should be packing for a work trip and cooking dinner Instead I'm here and watching Neighbours (must be desperate if I'm watching that dross!)