Activity of Dot.

Has anyone noticed any real difference after drinking green tea? I keep reading that it is good for me, but wondered if I'd notice the difference! How many cups are you meant to drink a day do you think? I'm working up to cutting coffee out...

I'm enjoying the whole ELMM concept but would like to have a few more lunch and tea ideas that will fill me up and that are good for me. Is anyone willing to share one 'must eat' meal with me?

What is the general rule for excercising with a virus? We get a lot of them in this house so I need some rules in order to make myself go to the gym when I'm not too bad and to chill when I am. But where is that line? Do I stay at home when I've got...

Who ever it was, thank you so much. I joined today and it has been a real eye opener to see what I'm eating and what I need to eat to lose weight. It has given me new focus on what I need to learn in order to keep me in a healthy weight bracket. And...

Ok, the gym worked out that I need 1386 calories a day for my body to function. I worked out via weight loss resources that my usual gym routine burns around 250 calories (which doesn't seem much, any thoughts?) So, for me to lose weight is it ideal...

I don't eat much in one go but I eat frequently and I fight the urge for quick meals on a daily basis. If I had my choice I'd have toast and jam for breakfast, cheese on toast for lunch and pizza and garlic bread for tea. Every day. I also grew up...