30 day shred??

It is like doing a 45 minute body combat class condensed down into 20 minutes!! I did my first ever session tonight & my legs are going to reward me with lots of pain....I can tell!!

Is it good?? A DVD?? I may have to invest... Need to start Zumba again too. And dust off my gym membership....

It's a fab workout !! 25 minutes of torture ..... But you feel amazing at the end .... I love jillian michaels !! You do need to eat healthily at the same time and drink plenty of water but there are really great results to be had , you also need hand weights and a mat really as well ... Ripped in 30 is another good one

DVD. It's done by the fitness instructor from The Biggest Loser US. I got mine off Amazon for £4.99 with free delivery. If I'm not in agony tomorrow I'll do it again!!

Oh fab it's not too expensive then! I don't have weights, but I do have a couple of tins of beans... Any good?! lol

I am rubbish with exercise DVD's as I am incredibly lazy, 25 minutes sounds reasonable though, especially if you can feel the results after 1 session.

Okay to start with but maybe get some water bottles and fill them with sand....the workout is only twenty minutes so you do need something a bit heavier. Good luck!!!

Cans of beans .... Bottles of water anything will do !! It's fab .... Hard but fab

Thank you! I'm going to go scour amazon for it now.

ORDERED!

4.99 with free delivery, to arrive on Tuesday. OH may have to vacate the lounge for 20 minutes a night, but I SHALL do this!!

The reviews on Amazon are all great too.

It really is fab, I've just gone up to level 3 yesterday and can deffo feel it working. I'm very lazy too ? so have done it every day religously (sp, it's early) cause I know if I miss a day I won't get back on it. I started with tins and changed to weights on about day 7 (tins only weigh about 0.5kg and it's recomended you use 1.5kg) If you get to lvl3 you will need weights as you use them to balance on the floor on while doing one of the moves.

So far I've lost 2cm everywhere and 6cm of my hips and without dieting so I'm sure if you're dieting too you could loose loads more ?

Good luck, and the first 2/3days will hurt but getting back on it aching seems to help the pain. x

Well....I can still walk, so that's a bonus! My legs and bum are quite tight & achey but it feels good, like Ive done an hour at the gym! Will do another session today....I think that one will really hurt!