Hi guys
Im terrible when it comes to exercise, I really am so unfit & so busy so I don't really have time to join a gym.
Do you think if I did a 30min walk in my lunch break at work it'd make a difference on top of eating healthy & low fat food?
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Hi guys
Im terrible when it comes to exercise, I really am so unfit & so busy so I don't really have time to join a gym.
Do you think if I did a 30min walk in my lunch break at work it'd make a difference on top of eating healthy & low fat food?
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