When younger took exercise to an excess and rather fancied myself and my trim muscles? Went to uni and never found the same amount of time to devote to it anymore. When I do exercise the muscles tone up fairly easily again.
Roll forward to now... I have hypermobility which means that my joints move far more than they should do (sometimes known as double jointedness). It is exacerbated during pregnancy and am currently in a bit of pain due to it.
Have seen a physio who basically told me that a lot fo the exercises/sports I used to do were bad for me and ahd made things worse. However she did recommend that when no longer pregnant and therefore not as in a bad shape to try pilates and calistenics.
As I am looking forwad to not being pregnant and being able to exercise I want to plan ahead for this. I will need to concentrate on strengthening the muscles around my pelvis and hips as it is mainly my hips that pop out fo joint easily. Although my elbows and knees will need help as well.
So can anyone advise??
