Anything i can do to stop spots/ulcers/generally being run-down?

Rest, fluids, lots of fresh fruit and veg and a multi-vit?

Echo this^^^^ avoid alcohol and fatty, starchy foods and salty they make you feel bloated.

try Bachs rescue remedy, kalms, lavender rubbed on to your temples when you go to bed or on your pillow.

if you're stressing, set yourself a to do list and plan the order and priority of things and do them in order of time and priority.

take some time out too, go for a walk in the sunshine. Hope this helps.

good luck x

Yeah, I've upped the fruit&veg and started taking vit c (though I don't know if it really does anything), I just wondered if I was missing anything that might help. Cheers

If you aren't sleeping very well have you tried removing anything like a TV/laptop/phone from the bedroom? I was terrible for using my laptop in bed and have been sleeping so much better since I stopped. It sounds like it is most like pre wedding stress though. Have you been able to have any 'you time'? Go for a walk, read a book, anything that isn't wedding focused, just for an hour or so each day to give you time to recharge.

All of this would be good. Mr Erin and l are prone to mouth ulcers and we tend to get them when we have been stressed and / or generally over doing things.

I've got a bloody great big ulcer at the mo so I feel your pain,..literally! I also break out when I'm stressed - I've completely picked the wrong career.

ice cubes are good for numbing the pain. Bonjela just tastes yuk and I can never get it where it's supposed to be!

Thanks all - ulcers are getting better so seems to be ok. I know I need rest/relaxation so trying to calm things down where I can. I always get ulcers and spots when I'm tired and stressed so I guess its to be expected really! Jem j - thanks, I dont often eat wheat anyway because I have other problems with it so I think it's just because of lack of sleep run/down. I'm eating a ton of fruit & veg though!

Corsodyl mouthwash is brilliant for ulcers; I had a bottle of it for when I had a bleeding gum but had an ulcer recently, just happened to look at the bottle and it said it was suitable for ulcers, used it once and it's nearly cleared up within 24 hours!

Iv been taking Metatone along with Vitamin C for the past couple of months. Its a tonic you take to build you up when you have been ill but iv been taking it to prevent illness and coldsores as I always get them when run down or stressed.

Its helped loads and I had so much energy even when I had a cold a few weeks ago. You can get it from Boots or pharmacies/supermarkets and is about £4, might be worth you trying it for some much needed energy in the next few manic days xx

Thanks will try those! Mouth ulcers still going strong but there's less and the infections have cleared up so should be fine