Any one on/done the dukan diet?

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I am also starting this week!

I am also starting this week!

Me, i did it for 5 weeks and lost 21lbs. i got fed up in the end but if you have the willpower to do it, then it does provide good results.

good luck

I can see how the Dukan diet works, but I don't think you really need to do the 'attack' phase.

Simply cutting these foods below and eating lean meats, fish and fruit and veg will help you lose weight.

Processed foods: junk, tinned, packets. You know the stuff!

Starchy carbs: bread, pasta, pastries, white potatoes, rice, cereals

alcohol: slows down your metabolism by upto 38% and adds a huge amount of calories

caffeine: caused energy spikes and sugar cravings

refined sugar: sweets, chocolate, etc

Anyone want to call this a fancy name? ?

Ive been doing this diet and lost a stone in less than a month. Been on holiday so didnt stick to it strictly but now im back im going back on it as only have about another 1/2 stone to loose. Everyone has commented on my weight loss and how they have noticed and I look healthier!

Good luck - it is good but can be hard as cant eat pastas, potatoes, cheese or bread!

Ooh I'd love to hear more about this diet, getting married in 2 weeks and need to shift the last 7lbs - is it acheivable? x