Arm/Chest/Back Toning

My advice to you is get yourself a resistance band (you can pick these up on ebay for a couple of quid! they are excellant and tone your arms instantly, you can use them on all areas of the body, just search for resistance training online and you'll find loads of exercises to do!

As for your chocolate cravings...try a banana when you want some chocolate (bananas have something in them that actually makes your brain think your eating chocolate so the craving goes away!)

Hi, I use a lot of fitness dvd´s at home ans I think that Tracy Anderson has some great arms exercises. Especially the standing arms section on her Mat workout dvd are brilliant but dead hard and different to what i´ve done before. Good luck!

Kettle bells is greatfor toning ive been going to a class for the last 4 weeks and starting to notice a difference you can buy the kettle weight in tesco to use at home aswell!

Thanks all.

I've bought the Jillian Anderson DVD (from Biggest Loser) and am going to try that along with sticking to the diet ?

Will look at the kettle bell too. Does that come with instructions/exercises?

Chest presses with a barbell or weights. Google/youtube for the correct way to do it.
It's worked wondered on my chubby armpits.
Hope that helps!