Post content has been hidden

To unblock this content, please click here

Beginner September 2013

Back fat & bingo wings

Doddyclaire, 27 June, 2013 at 13:15 Posted on Planning 0 3

Saved

Report
Hide content

Aftanoon ladies......as the title implies, its all about back fat & bingo wings ?

I need to seriously tone both areas to the point of extinction within a month - am working full time, so not got masses of spare hours to do lots, and haven't got a pit of cash to pour into a PT or something similar, what is the best & quickest foolproof way of shifting these pesky buggers??!

What did you do to shift yours?

Cheers ?

Report
Hide content

3 replies

Latest activity by Doddyclaire, 27 June, 2013 at 13:45

Beginner September 2013
Skeptical78 · 27 June, 2013 at 13:27
Report

Hide content
Tricep dips and french press for the bingo wings. KILLS.

Not sure about the back fat. Do you have a tie back dress? I am on the portly side but I've been blessed with very little back flab. I avoided the whole issue by not getting a dress where it could be seen if I did have any!
- Reply
Beginner April 2014
cass_b · 27 June, 2013 at 13:37
Report

Hide content
Unfortunetly you can't spot reduce fat, eating a really clean diet along with, resistance training and cardio is the only way. Are you a member of a gym? If so use the rowing machine, bet over dumbbell rows, deadlifts, tricept pull downs, dumbbell kickbacks there are so many options really, hit the gym hard and it will all help!! Best of luck.
- Reply
Beginner July 2013
WickyWack · 27 June, 2013 at 13:41
Report

Hide content
Stand feet shoulder feet apart arms out 90 degrees to your body with palms flat. Start making small circles for 30 "turns" then flip your palms up and make 30 turns then face palms down and do 30 turns - I do this twice a week to Jai Ho by the pussycat dolls so about 4 mins worth - sometimes with 0.5kg weights in each hand - works and treat and hurts like hell!
- Reply