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Sairedy
Beginner September 2003

Can anyone help me with SW extra easy?

Sairedy, 14 July, 2009 at 13:44 Posted on Beauty & Wellbeing 0 1
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Hi ?

I rejoined sw last week after 2 years off (and 2 stone on ?) so know all about green & original etc

Can you snack on free food on an EE day? Obv free stuff from the list but for example today I've had

Fresh fruit & mullrtlight for brekkie

Chicken & ham salad (made at home) for lunch

I plan on making chicken & peppers for tea (with chopped toms, chilli etc) for my tea. If I want to have rice with it or cous cous and turn my day into an EE one can I still snack on the lovely ham that is left in the fridge during the day?

?

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Latest activity by Sairedy, 14 July, 2009 at 15:37
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    Tanta ·
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    You can snack on any food that is free on one of the colour days, so yes to the ham, but something free on both is said to give more losses. Where are your syns and HEs?

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  • Sairedy
    Beginner September 2003
    Sairedy ·
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    Thanks ?

    Am snacking on fruit as well and am saving my he for a hifi bar with a cuppa later and sins will be chocolate tonight once the kids are in bed ?

    I know I should err on the side of superfree foods just wanted to check as the ham was so delicious I might have to have some more ?

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