Could do with a bit of practical advice before I go dashing off to the chocolate machine!
It has become apparent (I can't even spell today so I'm not sure if that's right) to me that I suffer from Post Menstrual Syndrome. I have quite short cycles (24 days max), don't suffer from the normal Pre MT but get so depressed and yeuch a day or so after my period has ended.
Today I'm sitting here on the verge of hormonal tears and find that I'm gritting my teeth so hard that my jaw is aching.
I know that it's only one day per cycle and in the grand scheme of things it's not that big an issue but I figure it might be worth considering taking a supplement if anything is suitable.
Any advice would be gratefully received.
Cheers