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Beginner July 2007

Does anyone use the Superchick website?

Taffie, 24 July, 2009 at 07:49 Posted on Beauty & Wellbeing 0 1

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I've been signed up with free membership for a while - you get a weekly motivational email and access to a few articles on the site. The training sessions sound great, but are London only. For 4.99 a month there is access to a food diary, nutrition and alchohol counters etc. I'm not really interested in the exercise training, as I already do kickboxing.

I've got the hang of moving more - it's just eating less (junk) I need help with ? Anyway, my question was, does anyone have the 4.99 and think it's worth it, or is there another resource that is better? I'm not interested in having a diet drawn up, just an easy way of analysing what I am eating beyond the obvious.

Website for those who haven't come accross it before.

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Latest activity by Taffie, 8 August, 2009 at 17:58

Beginner August 2003
Dot. · 27 July, 2009 at 21:30
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I do. But I have found (and continue to find) weight loss resources to be better.

I was quite anti calorie counting but it has really shown me in black and white how to lose weight. (I followed SW before but I never knew if I'd actually lose from week to week, it was very hit and miss for me)

So now I make my choices on how full up each thing will make me and how much of my allowance it uses. For example, I like ot have porridge for mid morning snack as I am starving then and it sees me through until lunch. I have eggs before the gym because it gives me the strength to get through and is low calorie in comparison to other things I like.

I can also see clearly that 1 bar of chocolate every few days is fine but one a day probalby isn't a good idea (unless I want to be starving on a regular basis).

So, WLR all the way for me (though it is £10 a month so a bit more but well worth it).
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Beginner July 2007
Taffie · 8 August, 2009 at 17:58
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I'd forgotten about this. I've started used the Food Focus site, which is free, and seems quite comprehensive. You can build in your own recipes, which helps a lot.
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