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Extra WW exercise points

Mrs Claus, 25 February, 2009 at 15:25 Posted on Beauty & Wellbeing 0 1

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I'm bloomin starving today for the first time since starting ww.

I went for an hour long brisk walk this morning.

I have looked through my ww stuff and can't find out how to work out these extra points.

Can any one help me?

TIA

Kate x

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Latest activity by Mrs Claus, 25 February, 2009 at 19:16

Beginner July 2005
TORTY · 25 February, 2009 at 19:11
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Hi

according to my calculater a brisk walk (15 mins per mile) is 1.5 points for 15 mins

gentle walk is (18 mins per mile ) 1 point for 15 mins

and a slow walk is 0.5 per 15 mins...

so you should have used 6 points if you covered 4 miles in your walk..

hth
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Mrs Claus · 25 February, 2009 at 19:16
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Thanx ever so much...... now I can have a little treat tonight?
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