I failed my first driving test yesterday just because of nerves. I made a ridiculous mistake and I'm furious with myself. I'm on an SSRI for anxiety anyway because of OCD and I used that rescue remedy stuff.
I feel so depressed today, obviously I'm gutted but I'm not sure my reaction is normal because I'm useless at work, I can't stop thinking about it every two minutes, I tried everything to distract myself or take my mind off it and it's not working. Is this normal?
I can't articulate just how low I feel today, it's like I'm too low to even cry. It's got to the point where I've booked an appointment with my GP later today to ask about increasing the dose of my SSRI so that a) I can handle failing this result and b) I'm not a nervous wreck for the second test and don't mess it up because of it. I'm on the lowest possible dose at the moment.
Does this seem sensible or just flying off the handle?