Fat,,,,,,,

You can't target a specific area so you just need to lose fat overall by burning more calories than you consume. Squats and lunges will help tone the area but won't be enough on their own if you have excess fat in that area.

Weight training basically, cardio will help but something like body pump with lots of squats with weight bars on your shoulders will help.

Ok thanks, i dont really want to lose weight just tone up but i guess i am going to have to get on that running machine to get rid of these fat sacks!!

thanks all