Past few days, i've been feeling really irrationally angry/upset/down & listless. And I don't know exactly why!
I think my job (primary teacher -part time) is getting to me, as I've just returned to work but find myself with a full time teacher's workload. My 'days off', which are meant to be spent looking after my 16mth old, are spent planning and marking. My boss knows how I feel about it, but the only solution she came up with is that I take my PPA in school & lose half a day's pay. Which we can't afford to do.
My H is a police officer - I rarely see him due to shift work.
My daughter is wonderful, but like any 16mth old needs constant amusement. Which I love doing, but lately dont have the time to spare for her ☹️
I generally think I'm run down & very grotty. Feels like PMT x 100. I cant get a doc's appt. till end of next week & I'm on the Pill (So I can't take St. John's Wort).
So - my question is - is there anything effective I can go out & buy from a chemist right now which will help keep me calm, sane & happy???
Thanks all!
