Food Diary?

I use My Fitness Pal which calories up all the food I enter for the day. Might be worth a try jut to see where all your calories are coming from?

I have done it once, when I was trying to isolate whatever it was that was making me feel ill. Although I wasn't looking at the volume of food I was eating, seeing everything in a list is interesting. Did I need to eat four chocolates? Previously, would I have even noticed that I had eaten four? And so on.

Thank you ladies.

I totallly forgot about My fitness pal, i've used it previously but i must have deleted it, i've just downloaded it again. I think seeing what i eat daily there in front of me will give me that little more of a boost to eat more healthily.