HELP! I need to sleep

Take Kalms tablets an hour before bed - they're natural, so no worries there. And drink "sleepy time" tea, by Celestial Seasonings.

They both really help with not being able to sleep, due to the stress of exams.

I was going to suggest a trip into Holland and Barratt for some herbal remedies. I never ever sleep all through the night and always wake up at least 4 times and actually get up and walk around the house or go to the loo etc so I can sympathise with how frustrating it is.

As for cutting remarks I would have probably told him to bugger off and then have been sacked so I'm not going to suggest doing that!

I was so tempted I can tell you, they are a nightmare to deal with anyway could go on all night about it.

bought some rescue remedy for us all on the day might give it a bash too.

This time of year I always have trouble sleeping (which is a PITA) and I find this routine works for me brilliantly when I need a bit of help.

I don't drink any tea or coffee (or boringly) alcohol after 8pm (usually go to bed around 11) and have a warm bath with a lavender based bath product. Then as old farty as it sounds I always have a cup of warm milk with a spoonful of honey in whilst sat in bed. I read for an hour and then put a few drops of lavender oil onto a tissue and pop under my pillow. I find lavender oil works better than a lavender pillow.

Origins have some lovely sleep inducing smellies but most of them are lavender based anyway so I just get the oil now.

Hope some of that might help.

I can sympathise as also have the same problem...plus my H2B snores terribly! Heavens knows what it'll be like when I'm as close to the wedding as you are. Sounds like some good advice on here though...I'll be getting myself down to Holland and Barret I think. Hope you find a remedy that works for you.