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Beginner April 2015

HIIT classes

Cupcakebex, 1 August, 2013 at 10:08 Posted on Beauty & Wellbeing 0
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Hi ladies,

I literally died last night when I went to a never heard of HIIT class- high intensity interval training. I have never known anything like it in my life!! I have made a decision to do a class an evening Monday to Friday and just be a bit more food savvy. I'm a size 12 but not happy within myself as feel a bit wobbly in places! Hopefully these classes will help and I would like to loose a couple of stone.

Good luck with all your weight loss goals Smiley smile x

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    Beginner December 2013
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    Hi Cupcakebex,

    You will definitely tone and lose weight with HIIT classes - I lost a stone in a month doing a similar thing. Make sure you rest at the weekends though as recovery is just as important as exercise itself! I have started doing fitness DVDs at home (trying to save the pennies) and hope to lose a couple of stone by December!

    Good luck!

    x

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