Hi,
I'm new to the WL forum so hello all ?. Some of you may know me from WP (?!?)
Anyways, about two years ago I was a dedicated member of WW, I was not 'fat', but had managed to shed a stone, which I was chuffed with. I was a regular at a local gym (on the ladies nights) and loved it. Since starting Uni, (two Septembers ago) I have put that stone back on and would love to shed it again.
So, I'd like some advice please.....I walk 3/4 miles a day (to Uni and back) and try to eat as healthily as possible, but can't seem to get anywhere. I'm really stressed with Uni work at the mo, so will fall into the arms or a Crunchie or Whispa on a Friday/Saturday night. Apart from this, I eat good meals, but maybe a bit too much.
I have done the...
cabbage soup diet - constantly felt sick!
WW - hated that I was constantly obsessing with food and felt a little patronised at the meetings.
Atkins - felt bloated the whole time.
Dr Gillian McKeith - Too expensive to buy all the supplements.
I'm not keen to join a gym again as I only liked my local one as it was a ladies only gym, but most mainstream gyms I've been to seem too elitist and stuck-up. I'm currently saving to buy a cross-trainer, to "Gym" at home.
So, really, I'd like you ladies to help me get back on track. What do you suggest I do diet-wise?
