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Beginner July 2014

My bingo wings!

Catlady, 1 September, 2013 at 19:15 Posted on Beauty & Wellbeing 0 2

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Hi all,

I just joined today and am hopefully getting married next Summer which I couldnt be more excited about.

In the last year I have lost 3 stone in weight which is fab and Im over the moon.

The one big problem is that I still have massive flabby arms that will look awful in a sleeveless dress and for me that is as bad as it could be.

I have worn sleeves all my life and would love to wear a sleeveless dress or corset but in order to feel beautiful that day, I need to do something drastic to the bingo wings!

Does anyone know the best exercises I can do for a few minutes everyday for the next year?

Thank you in anticipation

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Latest activity by Catlady, 21 September, 2013 at 18:53

Beginner November 2013
Barbados 2013 · 18 September, 2013 at 22:15
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Try Googling tricep dips - dead easy, can do anywhere and will do the trick!
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Beginner June 2014
ducks in a row · 20 September, 2013 at 14:02
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Here is a pic of the Tricep Dip- taken from the Mail Online website:

Place feet hip-width apart; keep your back straight and close to the bench and bend your knees at 90.

Lower yourself down until your arms are bent at 90 degrees, then push back up until arms are straight, but not locked.

http://www.dailymail.co.uk/health/fitnessWorkOutArms.html
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Beginner July 2014
Catlady · 21 September, 2013 at 18:53
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Thats excellent! Thanks Ladies.

I have over 9 months, so will get "dipping" ?
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