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Beginner February 2006

new to this, so can anyone tell me about rosemary conely diets?

lumpy lucas 21, 1 June, 2009 at 21:27 Posted on Beauty & Wellbeing 0 3

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HI ladies

after giving birth to my 2nd son last week i want to focus on losing some weight, i have done slimming world before unable to make the classes they ahve on at the minute in my area, i have heard lots about RC diets and wondered if you could share your experiences and answer a few q's?

can you eat normal food- like not having to buy special RC food?

can you eat out ok?(not that i'll be eating out anytime soon with a 2yr old and a newborn lol!!)

how does it work- like WW works on points does it work on calories?

what are your experiences so far?

thanks in advance my lovely slimmers

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Latest activity by lumpy lucas 21, 7 June, 2009 at 21:24

Beginner February 2006
lumpy lucas 21 · 2 June, 2009 at 21:38
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Just ?ing for any tips advice xx
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Beginner July 2002
japonica candlewick · 3 June, 2009 at 11:17
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I know Toriaplum has followed RC. I'm sure she will be around soon. I'll let her know that you are after some help if she hasn't replied soon.
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Toriaplum · 7 June, 2009 at 18:01
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Hi,

congratulations on the birth of your son. Ok I am probably not the best person to talk too but have done RC on and off for many years. Your best option is to buy one of her books the GI Hip and Thigh is very good. They are not very expensive but it will tell you exactly how to do her diet.

She basically tells you what to eat but there are so many combinations of meals that you can have that you shouldn't get bored. My whole family eats RC even my children (6 and 3) I have found eating out dificult as on the odd ocassion that we go out to eat it is a treat and I eat what ever I want then go back to normal eating you soon get rid of any extra calories that you have consummed. Exercise is key to her diets I try and do 30 minute work out 5 days a week.

Any questions then just email me if you like. good luck and feel free to contact me anytime xxx
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Beginner February 2006
lumpy lucas 21 · 7 June, 2009 at 21:24
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hiya

thanks for the info, i am joing rosemary conley on tuesday night so hoping its all going to go well. iwill update once i have been

thank you for your offer of assistance i may need it x
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new to this, so can anyone tell me about rosemary conely diets?

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