OT... muffin top

Dont know the answer to that one, when you find out can you let me know? xx

Yeah i'll buy a bottle of the miracle worker too!

I just do sit ups with my stretchy thing and oblique sit ups where I go to the side.... ive still got the muffin top but its helluva lot smaller than it used to be... I gotta do much more!

Dam dam dam i was hoping you would tell me about some easy peasy exercize you lot do that would vanish it,,,, i have been doing the side sit up things on this ball i have and have been doing sit ups on this bench thingy we brought but i think ive done summin to the bottom of my back because it hurts when i do it now - thats me excuse anyway!!

dam it,,, ill just buy bigger jeans!! Hate hate hate sip ups!

My stretchy foot band thing? means I can lie on the flloor and my legs go up and down....it still works the tummy muscles but I have to do the other things as well...... but its pisspants easy with a bandy thing...

i have got one of them bandy thingy ma jigs,,, just wasnt sure what they were for - what do you do,, hook it onto your foot and then move ya leg up and down??

Its for two feet, stirrups?

I hook my feet in and I do the following made up exercises;

Bend knees and lower my back down to the floor but dont go all the way.

Lie on floor with feet in air, lower legs as I slide the handle down my body, bring up handle and raise my legs.

I also use it to tone my arms - sitting upright and cupping the handle like I was holding bar bells and I pull up and relax, pull up and relax..

i just figure out how many ways i can use the damn thing lol..

Ill give it a try tonight!

have also brought the davina work out dvd so i will be busting that out tonight aswel,,, happy days!

I think I'd rather keep the muffin top look, Te he xx

Hate to say it but you need to do cardio exercise to get rid of it, if you rely on toning exercises you will tone up but it won't remove the muffin top, the toning will go under it so the majority of your hard work won't be seen. Even 30 minutes of fast walking (if you don't normally do that) will make the difference, but really the best things are running, rowing and cycling.....(sorry!)

I do two 20 minute sessions a week on one of these http://www.bodyaction.co.uk/. It's simply to help tone up (apparently 10 mins is the equivalent to an hour in the gym!) and won't do anything in terms of improving cardio fitness or anything but I've really noticed an improvement and there's loads of different excersices you can do. Bit pricey to buy so I use the one in our local tanning salon - beats going to the gym hehe.

December i hvae used something similar - its called power plate but its £25 a go so bit expensive!

running it will be!!

How long did you get for £25? I think the one I use is £5.00 for one session (10 mins) or £30 for 12 sessions.

I initially started using it to look better in my LBD for the Xmas Party and have got hooked....

Thats for 20 minutes!

where in the country are you - i need to come to your tannig salon!

yep i loved it - the next day i couldnt bloody walk, my legs and bum were killing me!