starting sw (again!) but got a few questions??

Hi Louise

I'm going to be starting the Slimming World plan in January too. It is still red and green days but I believe there is going to be a new plan in January as it was in the magazine for Jan/Feb. I have the password as roast but think that was last week but is still working at the mo. If anyone has this weeks I would also be grateful.

Claire x

There are still red days and green days, and the two other plans (mix to max and success express) but i think there's an additional new plan being lanuched called Extra Easy.

Good luck you guys with your dieting!

I've just rejoined SW tonight and have got the new eating plan - Extra Easy. It looks great and a few people in my group have been doing it the last week or two and have done really well. In a nutshell you do away with red and green days, everything that is normally free on both red and green is free on new plan at the same time, i.e. you can eat copious amounts of meat and pasta together. You only have one healthy a and one healthyb per day to make up for this and still have your normal amount of syns. re syn values, you look up the syn value of the item on both red and green days and go for the lowest syn value, i.e. if for example a sausage was 2 syns on a red day and 7 on a green day on the new eating plan it would be 2 syns.

Hope that makes sense, I've had a few glasses of wine in preparation for starting my diet on Thursday!