sw girls.. how are you all doing?

Thats great well done!

I've lost 2st 8lb now. Gave myself a good talking to this week because I've been loosing a 1lb a week when I have been fairly bad so this week I am sticking ridgedly to it and hopeing for more than 1lb!!!

When we're away I would either save your sins for the week and that way you could be more flexible in what you eat or Ifind a Harvester (if you have this option) is always a great, you can have a red day and stuff yourself on the meat and salad bar! Just make sure you order the jacket, those chips are too nice to leave on the plate!!!!

Well done on your weight loss smelly kelly. How long has it taken you ?

Harvester would have been a good idea. I'll have to remember that next time.

WI for me too night! Think I'll be lucky if I loose 0.5lb! I've lost 8.5lbs in 2 weeks so doing well!

I'd like to loose a fullt stone (5.5lbs to go) by 18th Feb when we go away for the weekend!

I haven't stuck to it rigidly this week and haven't written it down! Plus OH has been doing the cookings and no matter what he adds butter or oil to stuff. Because he works in an edible oil factory, it says "it's good for me!". He also keeps telling me to do some exercise and bought my Steps Fat Attack 2 weeks ago - haven't tried it properly yet!

You've done really well so far Leni, well done. Good luck with your stone target i'm sure you'll gte there.

It is hard when other people do the cooking, maybe if your OH likes to use oil in his cooking you could put it in a spray bottle so he just uses a small amount?

Well done on the weight losses, girls. I weighted in yesterday and had put on half a pound - no reason why this should happen as I've been following the plan. However, I've had an odd few weeks, losing loads during and just after Christmas (odd in itself!) then putting three and a half on, then STS, then one off ..... I feel like I'm going two steps forward and one step back. Hey ho ....

Mr GMT has a blind spot about cooking oil, he pours it on stir fries, meat, poutlry etc like there's no tomorrow. He seems to think that if it's not swimming in oil, it won't cook properly!

Well 1.5lbs off this week so 10lbs off in 3 weeks! yay 18lbs to go!

I started in August but only lost 8.5lb up until Oct since then the rest has come off so 1st 13.5lb since October.

I lost 1lb tonight