I am currently experiencing bad back pain, caused by muslce spasm, and I'm doing all kinds of things to try to relieve it. When this happened once before, I saw a Physio and she lent me a TENS machine which really helped. This time, I have borrowed a machine from a family member, but I'm wondering how long I can use it for.
The machine instructions say 15 mins, max twice a day, (It's a Lloyds Pharmacy one) and while I am always one to follow the instructions, I am sure I remember the physio telling me I could use it as much as I needed. I would love to use it more than twice a day, but don't want to damage myself!!
Anyone know?!
