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Beginner May 2007

Water allowance......Does this count?

CelticAngel, 13 August, 2009 at 13:08 Posted on Off Topic Posts 0 4

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I was just wondering if anyone could enlighten me.

I know that it's reccomended to drink 1.5 - 2 litres water a day,

but if i have a jug of water made up with just a few drops of sugar free squash,

does it still count towards my water intake??

I sometimes find it hard to drink water and prefer a weak squash.?

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Latest activity by CelticAngel, 13 August, 2009 at 14:28

Beginner
MD · 13 August, 2009 at 13:15
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Yes it does - but so does the water that comes in fruit and veg too!
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Beginner June 2007
Carrie74 · 13 August, 2009 at 13:18
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Yes, although the 1.5-2l a day theory has been debunked. Yes, you need water, but it can come in any source - including tea, coffee and food.
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Beginner May 2007
CelticAngel · 13 August, 2009 at 13:22
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Fantastic!?

Thank you folks.Muchos appreciated ?
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katybell · 13 August, 2009 at 13:50
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I count red wine as one of my five-a-day ?
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Beginner May 2007
CelticAngel · 13 August, 2009 at 14:28
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View quoted message

But of course?
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