Wedding weight loss............[help]

Green tea is really good for you i have one in a morning and one in an evening.. and drinking loads of water deffo!.. I recently started weightwatchers.. not the classes just the food.. Its really yummy and its simple.. the meals for tea time you just shove in the microwave which is good if you work shifts like me cuz the last thing i want to do is start making healthy veg meals ect.. Eggs for breakfast are good too.. and protein shakes.. my aim is:

Breakfast: scrambled eggs

mid morning- Protien shake

Lunch- weight watchers salmon and mayo or tuna sweetcorn on rivita, fruit and weightwatchers yoghurts

Mid aft- Protien shake

Tea- Weightwacthers meal such as lasagne/fish pie.. ect

supper- protien shake

and you can snack on fruit all day xx

I do Zumba 3 times a week, I started in June and i'm down 2 sizes. I refuse to diet, they are not good for you, nor are they a perm way of keeping the weight off. I just watch what I eat and how I eat it i.e. I eat slow, don't shove it all in like there's a race lol. If i'm having potato, I choose sweet potato, if i'm having a sweet I do so on a sunday. I just watch what i'm doing rather than starve myself or deprive myself of anything or have to follow a menu of this or that and it's working well. I also make sure I have breakfast lunch or dinner. I'm not a breakfast person, never have been so I make myself a fruit smoothie in the mornings.

eat carbs in the morning, and less of them in the evening. regular exercise with a healthy diet is the key. i drink aloe vera gel and itr helped me shift a few lbs with a good diet, as it has fantastic digestive properties. it needs to be as sure aloe as you can get mind you, aloe juice is practically just water.

for exercise you could take up a fitness class, and join with a friend. I go to bodycombat classes, and ther really hard work, but quite enjoyable!

My biggest tip is slimming world and lots of walking!! I lost a stone in 5 weeks and I was constantly eating lol. Had to stop as my dress was already too big and didnt want it taken in too much. Good luck

best advice ever!!

Where do you get Aloe Vera Gel from??

Definitely walking, lots of wating and small(er) meals. You dont need all the carbs that you would usually have with your evening meal. Cut the size down does work and you will feel a difference - not so bloated.

Here but v expensive http://www.hollandandbarrett.com/pages/categories.asp?cid=77&searchterm=aloe%20vera%20gel&rdcnt=1

Just eating my normal meals and cut back on the snacks inbetween. Taking the dog for a short walk every evening, just 10 mins. I have lost over two stone and am lighter now then before i had my first baby 8 years ago.

Also swapped full fat coke to diet coke.