Weight watchers and bf'ing

Can't say about your supply but re increasing the points without snacking:

Try more pointed veg with dinner (potatoes, peas, sweetcorn)

Try eating more fruit, if you eat a lot already, try making a fruit smoothie, as you will have the milk points as well

Try using full fat cheese,yoghurt, instead of low fat

Do you mean you can't eat enough to eat all your points? I don't understand how you put on weight in the first place, if you don't mind me saying. That sounds odd written down, it's not meant to! I am doing WW and finding it very hard as there is soo little food compared to what I normally eat, and the weight is falling off me.

Sorry I am no use on the breastfeeding business as I've no kids!

Try oats. A 50g bowl of oats with semi-skimmed milk is 5 points, so you could use more points by using full fat milk and the oats are fab for your milk supply. I eat them most mornings.

HTH

Oats are good for milk supply.

Other than that, A well-balanced nutricious diet should not affect your milk in any way.

I am breastfeeding exclusively and only eat my normal points allowance in a day, very rarely do I go over into breastfeeding points. I just don't need them. I eat to my appetite and no more. You don't have to eat your points if you don't feel the need to.