Weight Watchers & Breastfeeding

Hiya

I managed to loose really well when I had an extra 10 points so it can be done ?

I lost 22lb in 9 weeks when exclusively breast feeding on ww.. but i had A LOT to lose!... I would just say don't worry about using the bonus points that you earn through exercise if you are struggling to eat enough points now. good luck.

I could never eat the full whack, didn't even try tbh. At most I ate 5 or so extra points, but they were always available if I needed them. I lost 2 stone in 12 weeks, I had good losses the first 2 weeks as is normal, then averaged 2lb a week since then.

When exclusively breastfeeding you need 500 extra calories a day. I'd eat to your appetite rather than to your points, obviously stick within your point limit but don't eat more just because you have extra points iykwim.