I need to seriously start a proper weight loss plan because just trying to watch what I eat myself and exercising more doesn't help at all. My weight has stayed exactly the same (up a lb, down a lb) for the past year.
I am getting married Aug 27th next year and ideally would like to lose at least 3 and a half stone. I currently weigh 13st 12lb and would love to get down to as close to 10st as possible.
I also have polyscystic ovaries and am intolerant to wheat which makes it harder for weight to stay off.
I can't decide between following the Weight Watchers plan or Slimming World? I don't like going to group meetings so would prefer to do it online.
Does anyone have any advice on which plan would be better please or your experiences of either? How do each of them work? (never done slimming programmes before!)
TIA for any help ?