what can i make thats quick and healthy

I love chicken and stir fried veg with some soy sauce and rice

Or how about roasting a chicken and having that with jacket potato and salad

Vegetarian chilli

Chicken fajitas with peppers/mushrooms/etc

Fajitas sound nice but my stomach cant really take much more spicy food and i dont fancy the others sorry

we have chicken and jackets a lot so i fancied something a little bit different

Beef and ale casserole?
Can't give you a recipe as I tend to just chuck it all together, but there'll be lots on the net.

I dont think ym stomach could take that either sare sorry

i think i need something bland but tasty


tmi but over the past 2 days i have been to the loo about 12 times and i think its the grease and spicy food i ahve been eating [:I]

Beef stew and dumplings?

Macoroni cheese with bacon, mushrooms, etc in it with chicken and salad

Mash and baked beans then?
I'm trying to think what is bland food.

What about a salmon fillet with stir fry i think thats what i have in my head but how can i liven the salmon fillet up

i think i saw a jamie oliver advert on telly and he did something that looked nice but i cant remeber i know he wrapped it in foil but i cant remeber what he put on top [:I]

You can poach fish in a m/wave in about 3 minutes. With some roasted veg or salad?

We had a very bland tea last night as we weren't very hungry and both had had an upset stomach.

Pan fried fillet of fish - melted butter, garlic, rosemary & dill and potato wedges.

The fish was vietnamese river cobbler and whilst very meaty had no real taste of its own.

quote:Originally posted by KJB
You can poach fish in a m/wave in about 3 minutes. With some roasted veg or salad?

id="quote">

how do you do that and what fish

i am useless when it comes to fish i only ever tried about 3 times to cook it and it was terrible i think its one of those things i have to be told step by step what to do

i did a whole trout stuffed with peppers and things once and it was vile and tasted of earth [:I]we did eat it though as it took so long to cook we were pissed and would have eaten anything by this time

quote:Originally posted by cariad

quote:Originally posted by KJB
You can poach fish in a m/wave in about 3 minutes. With some roasted veg or salad?

id="quote">

how do you do that and what fish

i am useless when it comes to fish i only ever tried about 3 times to cook it and it was terrible i think its one of those things i have to be told step by step what to do

i did a whole trout stuffed with peppers and things once and it was vile and tasted of earth [:I]we did eat it though as it took so long to cook we were pissed and would have eaten anything by this time

id="quote">

Now I'm no Nigella, but I just get a dish like a lasagne dish, put about 1" of water in it, put the fish in, put some salt and pepper over it, and stick a couple of bay leaves in the water, and m/wave for about 3 mins (this is for one piece of fish - I guess you might need to increase for >1)

I usually do this with salmon, but I guess other fish would work just as well.

Oooh thanks KJB looks like i am onto a winner there or maybe i will do this


http://www.youngsseafood.co.uk/web/recipe_info.asp?rcd=00018


or this


http://www.youngsseafood.co.uk/web/recipe_info.asp?rcd=00017

but i think i will go with your idea and just poach it in the micro

Grilled lamb chops, jacket potato and salad or veg.

Quick, tasty and relatively healthy.

Pasta, pesto, chicken. simple!

Salmon Stir Fry:

Marinate the salmon chunks in a mixture of soy sauce, lemon juice and a couple of teaspoons of sweetner. Leave it to marinate for about an hour, then stir fry it while slowly adding in the rest of the marinade. Get the pan really hot and it will crisp up the salmon a bit.

Its delicious and really healthy served with stir fry veg and brown rice x

I bought trout stuffed with medittaranean rice in asda and they even put it in an oven bag for me so i am sorted

i am going to have a huge salad with it


gary and tom are having jacket spud and chops


thanks for all the help i will make some of the suggestions in the week