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Sam
Beginner September 2024 Nottinghamshire

Autism friendly wedding?

Sam, 28 of February of 2023 at 12:59 Posted on Planning 0 6


Hi everyone! I’m pretty new to this website and very new to planning a wedding. Me and my partner got engaged in 2020 but put off planning until now. we’ve now set a date for late 2024 so hopefully that’s enough time!

Both me and my partner are on the autism spectrum as-well as some of our bridal party (my sister and the maid of honour). A lot of our guests coming are also neurodivergent in different ways but all of us struggle with sensory issues, overstimulation and burn out.

Both me and my sister are hypersensitive to noise while my partner is hypertensive to harsh lighting and strobes.

As we all know weddings can be incredibly overstimulating. We want to make the wedding as sensory friendly as we can and we don’t want anyone to feel uncomfortable or feel like they have to endure something uncomfortable/painful for them because it’s our day.

I’m going to speak to the venue about finding a designated quiet space especially for the reception, there is a lake and lots of forest walk aswell which I think will help but I think it would be nice for people to have somewhere warm aswell. I’m going to ask the dj to keep in mind our issues and keep the noise at a lower level and see if they can adjust the lights too. I’m probably going to have my noise filtering earplugs in most of the day too.


If anyone has any advice, ideas or similar experiences I’d love to hear them. It’s a long time away but even just thinking about it makes my head spin haha 😅

Thankyou for taking the time to read this!

6 replies

Latest activity by Lex, 2 of March of 2023 at 10:12
  • L
    Curious September 2023 Lincolnshire
    Lauren ·
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    Do you really want a DJ? If lights and noise aren't a thing either of you enjoy there's no rule saying you have to do it! I went to a wedding where they had board games and film music playing. It's your day. What do the 2 of you enjoy doing with family and friends?
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  • S
    Rockstar April 2023 West London
    Sarah ·
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    This is probably an idea you’ve already thought of but think about the timings of the whole day to allow people to have a decent amount of downtime, and have a clear timeline printed so everyone knows how much time they can take away without missing key bits. At my sister’s wedding, there was a gap of about 90 minutes between the ceremony and the reception, and a small group of us (including the bride & groom) went back to the house we were staying in to have a little bit of time to ourselves. Because we knew the exact time of the next big thing we could properly relax.

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  • Emily
    Dedicated February 2023 Hertfordshire
    Emily ·
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    I was going to ask the same as Lauren! We went for a relaxed dinner party vibe for our reception. Just had background Spotify playlists. No DJ, no flashy lights. Everyone really enjoyed our evening and chatted and mingled. It was perfect for us.
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  • H
    Expert November 2022 Lincolnshire
    Hayley ·
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    We were the same as Emily with a dinner party feel. Just Spotify playing in the background and everyone talking to each around a big table. Later in the night we set up a TV with video games for the kids (and big kids!).

    Don't feel like you have to have a DJ if it would create too many difficulties for you all.
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  • R
    VIP July 2020 Monmouthshire
    RomanticGreenStationery27135 ·
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    How about ignoring all the traditions and designing a wedding that works for you?

    All you need for a wedding is the basic legal ceremony and paperwork. Everything else is optional. So if you don't like loud noises and flashing lights, maybe instead of trying to work ot ways of making the dance floor quieter and less visually distracting, you should just skip it completely. What kind of things do you like doing? What environment do you enjoy spending time in? Think about these things and see if you can come up with a wedding that truly reflects your personalities.

    Also, don't feel that you have to have an all-day event. I much prefer weddings that finish fairly early in the evening, as I get exhausted by a few hours of socialising and I don't like late nights!

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  • L
    Beginner October 2025 Alicante
    Lex ·
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    Both myself and my partner are on the spectrum, as are most of our guests.

    We plan to have a small room with minimal lighting away from all the noise where people can go and take time to relax and re-set away from everyone. You could also see if your DJ could set up a silent disco, imo this benefits everyone as those that want to talk don't have to yell to be heard over the music. if this isn't possible or just not something you want, perhaps have some disposable ear plugs available for those that want/need them.

    We are also providing everyone with a timeline of key events (dinner time, when music is starting etc) so everyone knows what's occurring and when beforehand. That way people can decide what they want to participate in or decide to disappear before it gets overly loud.

    Food is another thing to consider, your menu may not necessarily be "safe" for everyone. If your venues allows, suggest those with food/texture aversions bring some safe snacks with them just in case.

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