Conscious Bodies

Remember that your OH loves you for who you are, and that will stay the same regardless of what your arms look like. And the same goes for the loved ones who will be gathering to watch your marriage.

Keep swimming if it makes you feel good - most of us could do with being a bit less sedentary, and if you feel your fitness level needs to improve, then exercise is a great idea. But try to focus on it as 'exercise to make my body healthier and feel better' not 'exercise to make my arms less flabby'. I can guarantee no one else is worrying about your arms the way you are! And no one is going to be noticing your arms on your wedding day. They're going to be noticing you and how radiant you look.

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