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Beginner February 2011

Day 2 of 30 Day Shred completed

ashlil, 31 January, 2012 at 11:46 Posted on Off Topic Posts 0 10

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I did day 2 (level 1) of Shred DVD last night, its definately hurting! which I spose is good ? Hope I finish it

when's it safe to move to level 2??

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10 replies

Latest activity by ashlil, 31 January, 2012 at 14:46

Beginner July 2011
Vikster79 · 31 January, 2012 at 11:48
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You are supposed to do 10 days on each level, but i got bored and moved onto level 2 after 5 days
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Beginner February 2011
ashlil · 31 January, 2012 at 12:32
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Thanks Vickster that sounds sensible! but day 3 today and already bored with the routine ? hope i do finish

Claire its £4.99 on amazon and play but believe tesco's have it in for £5 too

still 100% on SW EE - 4th wi tonight 8lbs so far so fingers crossed.

I took my meaurements again today after starting and lost 3" off waist, 1 inch of arm and thigh too
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Beginner August 2014
ATB · 31 January, 2012 at 12:40
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I bought the DVD a couple of weeks ago. That's all. Must actually start doing it....
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Beginner February 2011
ashlil · 31 January, 2012 at 12:46
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Hi Claire - just 20 mins ?
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Beginner September 2010
HatTrick · 31 January, 2012 at 13:45
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Come on Claire we can be shredding buddies!

I think I did 12 days of level 1. I just did it until I found it easy(ish).
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Beginner June 2012
Mrs_imp · 31 January, 2012 at 14:08
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I felt like this about it after a few days. I ordered 6 week 6 pack too and alternate between the 2, it keeps it a bit more interesting.
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Beginner September 2011
Little Pixie · 31 January, 2012 at 14:34
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I am going to buy this now. Keep meaning to get it. I need to get my bum in gear!
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Beginner February 2011
ashlil · 31 January, 2012 at 14:46
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I think the 10 days x 3 would be ok

Its just my upper legs and shoulders/biceps that are feeling worked over! lol but will keep going

not bad for an UNFIT 41 year old!
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