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Dental phobia - can anybody help?

Notquiteme, 3 March, 2013 at 12:08

Posted on Off Topic Posts 34

Even though I'm not a 'regular' poster here (more of a lurker with a few hundred posts to my name), I'm still too embarrassed to post this under my usual username. In fact, it's taken me a week or so to pluck up the courage to post it at all. My teeth are in a bit of a state and it's got to the...

Even though I'm not a 'regular' poster here (more of a lurker with a few hundred posts to my name), I'm still too embarrassed to post this under my usual username. In fact, it's taken me a week or so to pluck up the courage to post it at all.

My teeth are in a bit of a state and it's got to the point where I know can't carry on ignoring the problem much longer. It's affecting my confidence and I worry about the potential effect it's having on my general health too. The problem is I'm terrified of going to the dentist. Not just a little apprehensive, I mean really petrified. The thought of just picking up the phone to book an appointment makes me feel sick, and the thought of actually being in the chair makes me feel really panicky and teary (I'm actually welling up as I'm writing this). Add to this the shame and embarrassment I feel about letting things get to this point.

I guess my fears stem from a traumatic experience at the dentist as a child. After that, I used to get so hysterical at the mere mention of going back that in the end I think my parents just gave up on trying to get me there. God, how I now wish they hadn't. I have plucked up the courage to visit a few more times as I've been older but have found the whole experience so traumatic that I've always given up without having the treatment I need finished. Now I'm back to square one again. Right now it's all I can think about and I'm starting to feel so down about it.

Please can anyone give any advice about what I can do to get over my fear? It's no use telling me about why I should go (other health issues etc) as I know all this. It's the actual getting there I need help with.

Thanks for listening.

34 replies

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    Beginner November 2026 Bihar
    Vikash ·
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  • Express
    Beginner April 2025 East Central London
    Express ·
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    Many people share this fear; finding a compassionate dentist helps. Suede Leather Jacket can remind us confidence matters. Wishing you comfort, support, courage, and a positive treatment experience soon ahead.

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