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IncaPinca

ELMM and meal plans?

IncaPinca, 11 of September of 2008 at 07:27 Posted on Beauty & Wellbeing 0 1
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Hello,

I have been following the progress of many of you on here, I have now decided to make some significant changes in my life to include the ELMM (hitched) plan! Do you follow a set meal plan and exercise schedule?

I am 13stone 3 at the moment and want to get to 9 stone ish. I have a fab holiday in two months to look forward to and want to look elegant and a thinner - is it possible to lose 2 stone in 2 months?

Thanks All

IPx

1 replies

Latest activity by IncaPinca, 11 of September of 2008 at 12:28
  • barongreenback
    Beginner September 2004
    barongreenback ·
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    No real set meal plan for me - I just try to incorporate low GI/lower cal into what I eat each day. Likewise with the exercise. I was following a half marathon training plan but an injury has stopped me for the time being so now I'm swimming 3/4 times each week.

    2 stone in 2 months is a bit quick given that you're not hugely overweight. You run the risk of losing lean muscle rather than fat. I'd say just over a stone in that period would be an excellent loss.

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  • IncaPinca
    IncaPinca ·
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    Thanks BGB. You have done so well, I am joining the gym next week and will be looking at joining the running kleek!

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