Fruitrian and weight loss?

Hmm i read the above post, I would just say that vegetable and meal is equally important to that of fruits. Fruits is not the only thing through which you would lose weight. Yes, but there are certain vegetables which one must include in their daily diet and there are other that must be taken in light proportion. The most important thing is regularity in exercise, its the most most important to be done for losing weight.

Granted, eating fruit is better than eating nothing but all the acids and sugars in fruit will do your teeth and bowels no good at all if not balanced with something else.

Also, at 5'7" and 150lbs, you're not at all what I would call overweight. In fact according to the NHS website you're bang in the middle of healthy. For your height, you should be between 8.5 and 11.5 stone. If you wanted to get to 100lbs (7st 2lbs), you would be well into their underweight range.

I hope that you get on well with the fruit, but gradually you so need to start getting some more variety into your diet, even if you don't want to eat meat then try some beans, lentils, chickpeas, tofu or quorn, and some veggies as well as the fruit.

Good luck and take care x

The most important thing is regularity in exercise, its the most most important to be done for losing weight.

Would the sugar content in the fruit outweigh any exercise you do, I've been told that to lose weight you shouldn't eat much fruit after lunch because of the sugar