Heartburn tips?

Milk! When I was pg this was my saviour

I find peppermint tea helps, worth a try.

Milk is good in the short term, BUT beware that it also stimulates stomach acid production. So after the initial relief, can make heartburn worse.

I find eating sitting up (as in not on the sofa) helps and remaining upright for a good hour or so after helps the most. Some nights I sleep propped up with pillows if I'm getting quite bad acid reflux. Gaviscon really is quite good though, and definitely worth having in your cupboard for emergencies.

I find Gavilast tablets the best - even better than Gaviscon.

Might be worth trying to figure out what's causing it, if its that bad. Maybe do a food diary & mark when you get the heartburn to see if there is something causing it