need to loose weight

Hi dude,.

Walking and running daily for just 30 to 40 mints is awesome exercise to lose weight as well as cleaning your body and gets abs as well,...

thanks for the advie hun!!!!! i wiill start walking

I can't recommend Slimming World enough, I lost 4 stone in just over a year. I've put a stone back on but thats beside the point, thats cos I fell off the wagon lol

awww thanks i might do that then!!!! 4 stone thats really good i need the motivation that you have to loose that amount of weight!!!!!!! 1 stone not bad to put bk on you'll easily loose that before your wedding day xxxx

True story - this is why I put that 1 stone back on. I've been good this past couple of weeks tho - I am now 9lbs away from what I was at my lightest and that puts me at 11lbs away from my 4 stone award. I am determined to get my 4.5 stone award by xmas then the hard work really begins - maintaining that til the wedding!

Below are the top 10 cardio exercises which burn the most calories in 30 minutes.

1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approximately 400 calories in 30 minutes.

2. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.

3. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approximately 400 calories in 30 minutes.

4. Racquetball - side to side sprinting makes racquetball and excellent cardio exercises. A 145-LB person burns over 400 calories in 30 minutes.

5. Rock Climbing - is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.

6. Cross-country Skiing - whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 145 LB person can burn approximately 330 calories in 30 minutes.

7. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.

8. Elliptical Trainer - is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes.

9. Rowing - is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.

10. Walking - Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories.