Slim Fast

I ususally have one for lunch and find it helps.... ive lost 1 stone and 6 pound in two months

I tried it but i struggled with it TBH. I found i was still hungry.

I'm trying optislim now (will try anything!!) this seems to be working better for me, i find the shakes and soups filling so fingers crossed!! x

Ooo ok this fills me with hope, i have been looking on the net where to buy from as it is a bit expensive isnt it! i shall try it next week, weight myself last night and could have cried so need to do something!!!

I've also heard that you can be hungry with the Slimfast shakes. I do Herbalife and find them very filling. If you want some more info about it, please let me know

I tried it and i was hungry, i think youre better to just stick with balanced lunches and things and staying off things high in salt and fat, and have plenty fibe.

it works for some but i was just really hungry all the time.

I've done this before for only 1 - 2 weeks - with the shakes only, I had to give up as I almost fainted - luckily H2B was with me, got me home and fed me some proper food. But I know it's worked for friends before, just not for me.

Slim fast is the same stuff bodybuilders use, only youre not eating with it. tbh i really wouldnt advise it. healthy balanced diet is way better for you

The Slim-Fast plan involves six small meals/snacks every day. You are advised to use Slim-Fast products for two meals and one snack daily.

The rest of the day, you're on your own -- to choose healthy meals when eating out or cooking at home. No calorie counting is necessary, says Slim-Fast. No foods are forbidden; you can still eat your favorites. However, lean protein, fruits, and vegetables are emphasized.

The Slim-Fast plan involves six small meals/snacks every day. You are advised to use Slim-Fast products for two meals and one snack daily.

The rest of the day, you're on your own -- to choose healthy meals when eating out or cooking at home. No calorie counting is necessary, says Slim-Fast. No foods are forbidden; you can still eat your favorites. However, lean protein, fruits, and vegetables are emphasized.

It is not a single day fight. It is a process of patience and hard work. You have to maintain a good diet with exercise.

I agree with you.

Slim fast is great if you desperately need to lose half a stone in 3 weeks for a special event (e.g. those last few pesky pounds coz your dress is too tight), but it's really hard to stick to and you invariable feel hungry most of the time. I lost 2lbs in a week, ended up hungry miserable and constipated. And the weight goes straight back on afterwards - your body switches to 'feast and famine' mode and you get rebound weight gain.

You'd be better off following a proper diet if time is not an issue.

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It sounds like you're looking for a good start to your weight loss journey! Slim Fast can be effective for many, but remember to combine it with healthy eating and exercise for the best results. If you're looking for more tips and motivation, check out banned from equestria for some great resources! Good luck!

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