This may sound daft but I think I'm going to have to start keeping one of these to identify what my allergens are. I had a shower about an hour ago and I've not stopped sneezing ever since. I've bought a new shampoo and conditioner but have had them before, although I can't remember if they made me sneeze last time I had them as I often have a sneezing fit in the shower. I feel so ill when my allergies make me sneeze and I end up with runny eyes and a sore throat and often an itchy face.
People keep food diaries all the time so does it make sense to keep a diary of when I get the sneezes so I can try and work out the cause? Anyone else suffer with allergic rhianitus (okay, I can't spell my own medical problem ?) and find it affect them in a really bad way?
