SW- Can you eat oatcakes as a Healthy Extra B choice? (on a red day) ??

I want to know this too as I love them. They are between 2 and 4 syns depending which variety you have. I like the thin ones. If I remember, I'll ask at class next week.

Thanks! Would love to find out as Im very limited for the healthy extra B's as I can't have alot of the usual things. Oatcakes are my only option really. If you could check that would be great and p/m me. Thanks alot

Anyone know? x

whats the brand please so i can find out for you xx

Hi thanks..They are Nairn Organic Oatcakes. x

If they are allowed as a HE, they will be listed on the members' website - click on 'Eat and Slim' and it will have a list of all the Healthy Extra B choices.

If the reason you need these is that you have to have a gluten free diet, there are other Healthy Extras that you can have such as:

Thanks alot for the other options. Im not a member online or at a group. Im doing it from home. If anyone has the password.... Thanks x

Have just checked and they are not on the Healthy Extra list. The traditional Nairn Oatcakes are 2 syns each. There are however, two gluten free additions to the HE B choice list:

HTH

Thanks alot. x

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