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MrsW2b
Beginner May 2008

SW- Can you eat oatcakes as a Healthy Extra B choice? (on a red day) ??

MrsW2b, 1 July, 2008 at 19:14 Posted on Beauty & Wellbeing 0 12
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Hiya, Was wondering if anyone knows if I could have Nairn Oatcakes as a healthy extra B choice? Its just I struggle as I can't have wheat - bread, crackers etc. Thanks

12 replies

Latest activity by Nadeemabbas, 18 March, 2026 at 12:17
  • leafy
    Beginner September 2005
    leafy ·
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    I want to know this too as I love them. They are between 2 and 4 syns depending which variety you have. I like the thin ones. If I remember, I'll ask at class next week.

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  • MrsW2b
    Beginner May 2008
    MrsW2b ·
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    Thanks! Would love to find out as Im very limited for the healthy extra B's as I can't have alot of the usual things. Oatcakes are my only option really. If you could check that would be great and p/m me. Thanks alot

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  • MrsW2b
    Beginner May 2008
    MrsW2b ·
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    Anyone know? x

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  • J
    Beginner December 2007
    Joanna87 ·
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    whats the brand please so i can find out for you xx

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  • MrsW2b
    Beginner May 2008
    MrsW2b ·
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    Hi thanks..They are Nairn Organic Oatcakes. x

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  • J
    Beginner January 2007
    Jacksmum ·
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    If they are allowed as a HE, they will be listed on the members' website - click on 'Eat and Slim' and it will have a list of all the Healthy Extra B choices.

    If the reason you need these is that you have to have a gluten free diet, there are other Healthy Extras that you can have such as:

    Glutafin Gluten-free
    57g fibre wheat/gluten free bread rolls
    57g fibre loaf
    56g fibre, part-baked loaf
    6 high fibre crackers
    Juvela Gluten-free
    57g fibre loaf
    Orgran Gluten-free
    28g muesli with fruit and almonds
    Rite-Diet Gluten-free
    57g fibre bread rolls
    57g fibre loaf
    Schar Gluten-free
    28g muesli
    I don't currently have the password to check for you, but I've got a feeling they are not a Healthy Extra as they don't have enough fibre in them. The bags of mini oat cakes I seem to remember being about 6 syns each, but this is just from memory!
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  • MrsW2b
    Beginner May 2008
    MrsW2b ·
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    Thanks alot for the other options. Im not a member online or at a group. Im doing it from home. If anyone has the password.... Thanks x

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  • J
    Beginner January 2007
    Jacksmum ·
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    Have just checked and they are not on the Healthy Extra list. The traditional Nairn Oatcakes are 2 syns each. There are however, two gluten free additions to the HE B choice list:

    Gluten & Wheat Free White Bread, 400g sliced loaf 2 slices Gluten Free Brown Bread, 400g sliced loaf 2 slices

    HTH

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  • MrsW2b
    Beginner May 2008
    MrsW2b ·
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    Thanks alot. x

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  • E
    Beginner September 2020 New York
    Emma ·
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    Slimming Pills - weightworld.uk for me Garcinia Cambogia is the most effective slimming pills, I'm using it for 3 months and have excellent results!

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  • S
    Buckinghamshire
    Steve ·
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    It is also important to understand that Car Parking Multiplayer Apk Hile versions are not official releases from the original developers. These versions are created by third-party modders, which means they may carry risks such as bugs, compatibility issues, or limitations in online play. Smart users always stay informed and use such versions responsibly.

    website

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  • A
    Beginner July 2025 West Yorkshire
    Annabelle19 ·
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    Oatcakes are a great healthy option, especially when you need something filling that fits your plan. I also find that having some quick distractions or hobbies helps keep my mind off unnecessary snacking during the day. I usually visit this website to play some light games when I need a quick mental break between meals. It really helps stay on track!

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  • Nadeemabbas
    Beginner March 2026 Pakistan
    Nadeemabbas ·
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