Sw- Day 2 - Today I am eating....

That all sounds delish (apart from the milk ?) The food SW folks have been posting lately is definately making me want to give it a go!

do it!! there plenty knowledgable folk here to help out if u get stuck!

Today I have eaten: a cherry Mullerlight, several oranges, 2 x chicken drumsticks (skin off) 3 x Babybel Light as a HE.

Lunch: Jacket potato, low fat cottage cheese, tuna, sweetcorn.

Dinner will be SW homemade sausages (the ones you make with pork mince) with mash and tons of veg.

Green day for me today.

Breakfast/morning - fruit salad

Lunch - 2 slices of wholemeal toast (HeB) with tinned spaghetti. Probably a teaspoon of butter on each slice (2 syns). Either some cheese on the spaghetti or a small skinny latte from Costa as my HeA, haven't decided yet.

Dinner - Jacket potato with bean chilli, topped with cheese (HeB). Probably followed by a Muller Light and blueberries and/or banana

Anyone know how many syns peanut butter is? I have about half a tablespoon on one slice of toast for breakfast.

Lunch. I need some inspiration. Needs to be something I can get from Sainsburys.

Green day

385ml Semi Milk as HEA

Breakfast - 1 weetabix (HEB) and a muller yoghurt (free)

Lunch - 3 brown crackerbreads (HEB) with cucumber, a apple, orange, grapes and half a curly wurly (3 Syns)

Dinner - 2 x Chicken Fraggleheetas(HEB for chicken, 5syns for wraps)...2served with cous cous (free), cheese (3 syns worth), peppers and sweetcorn (free)

Peanut butter is 4.5 syns per level tbsp.

When I have to buy food out, I normally go for a brown bread sandwich (and use my HeB, even though the slices are bigger than the small ones you should have - I cheat a little bit!) or a pasta salad on a green day, although I try to avoid the ones with lots of dressing, spicy tomato is a good choice.

Followed by muller light or fruit salad.

Breakfast = bananas and blueberries (free)

lunch - Jacket potato (free) phill tubs x 2 (HEb), baked beans (free), toms (free) mullerlight rhubarb (free)

will have an apple

tea tonight is either free chicken stir fry or SW Pitta pizza's! lol

if stir fry will have 2 x SW Hi Fi light bars for HEb or if pitta pizza this will be my Heb

Can i contribute even if im not on SW? I am trying to eat healthier and lose some heft ....?

Clurr- tortilla wraps (standard made with corn flour) are 6.5 syns

wraps made with wheat flour - standard = 6 syns large = 9.5 reduced fat large = 8 syns

I'm not SW properly, just using your inspiration and upping my fruit and veg.

Breakfast this morning was ready brek with semi skimmed milk. About to have beans on toast for lunch with a snack of left over couscous with chicken, onion, mushroom, artichoke hearts and sundried tomatoes about an hour before I play squash. Dinner is homemade chicken noodle soup.

Im not SW'g either but i will be having.

Breakfast - 2 Weetabix with blueberries

Lunch - slim a soup, ryvitas and low fat philly with salad

Dinner - Chicken and brocolli pasta with salad

Snacks - yoghurt, banana

Guys which dried soups are SW free?

It's only because I take my SW book everywhere (bar the shower & the loo, that would be weird).

You're welcome, Claire! Just make sure you don't accessorise with an anorak!

As calculated by Claire Numbers herself... I am having:

Breakfast: None because I don't have time!

Lunch: I've just had a Vegetable Cup A Soup (4 Syns) with a Wholemeal roll (HE B) and a Muller Fruit Corner (just the yoghurt not the fruit bit ?) 3 syns.

Dinner: Chicken kebabs (Plain of course) with a jacket potato and peas (all free) and then some cheese from HE A and some clover light.

Yay, go me!

I had my clementines for brekkie

spaghetti hoops snap pot for lunch

tea will be pitta pizzas and chips but not til after weigh in!

I have just had my first pitta pizza and I ❤️ them. Even better than Domino's!