Skip to main content
ARE YOU A BUSINESS?

Post content has been hidden

To unblock this content, please click here

ashlil
Beginner February 2011

SW stir fry Sauce ideas??

ashlil, 7 of February of 2012 at 11:20 Posted on Off Topic Posts 0 5
Saved
Reply

Hi guys,

we've got stir fry tonight and normally use an "amoy sauce"

anyone got any ideas what to have instead more sw friendly?

thanks

5 replies

Latest activity by Daron, 29 of November of 2022 at 07:28
  • nicnol
    Beginner October 2011
    nicnol ·
    • Report
    • Hide content

    How many syns is soy sauce? My nutritionist gave me an idea the other day which involved, garlic, ginger and light soy sauce and it's delish!

    • Reply
  • Flowmojo
    Beginner
    Flowmojo ·
    • Report
    • Hide content

    I use this roughly

    ingredients

    2in piece root ginger
    4 garlic cloves
    6 spring onions
    4 rashers bacon, all visible fat removed
    2 chicken breasts
    113g/4oz canned bamboo shoots
    1 small cabbage and 1 carrot
    113g/4oz mangetout
    Fry Light
    57g/2oz beansprouts
    3 tbsp soy sauce
    454g/1lb cooked prawns
    Salt and pepper

    ETA - serves 4!!! so we adpat it and i dont put cabbage in!!

    • Reply
  • ashlil
    Beginner February 2011
    ashlil ·
    • Report
    • Hide content

    Thanks both

    soy sauce all varieties is free

    • Reply
  • SaSaSi
    Beginner July 2012
    SaSaSi ·
    • Report
    • Hide content

    I fry the meat with onion, garlic, ginger, tsp of chinese five spice, mushrooms, spring onion. grated carrot & then add 1/4 pint of chicken stock & let it reduce. All saucey for no syns.

    • Reply
  • ashlil
    Beginner February 2011
    ashlil ·
    • Report
    • Hide content

    Thank you guys some great ideas here

    • Reply

You voted for . Add a comment 👇

×

Related articles

The Perfect Honeymoon: Twin-Centre Honeymoon Ideas
Honeymoons The Perfect Honeymoon: Twin-Centre Honeymoon Ideas Fancy having an unforgettable honeymoon in multiple places but don't know where...
The Wedding Gift Idea Everyone is Going to Want on Their List
Honeymoons The Wedding Gift Idea Everyone is Going to Want on Their... Love to travel? Here's how to make the most of your wedding gift list, allowing...
35 Whimsical Alice in Wonderland Wedding Ideas
Ceremony and Reception 35 Whimsical Alice in Wonderland Wedding Ideas From 'drink me' favours to out of this world cake creations, get ready to fall...
Read more articles

General groups

Show more

Hitched article topics