Weight loss

Firstly well done! I started with such good intentions when i ordered my dress but didnt lose anything at all!

I was told that a dress can be altered by a maximum of 3 dress sizes before it changes the structure of the dress. Is the dress a 16? the reason i ask is normally wedding dresses come up small so a size 16 dress will more likely be a highstreet 12-14 depending on style. If you are now a high street 8 you might be ok getting it altered. Best thing to do is speak to a seamstress and see what they say

Wow congratulations on the weight loss! If you can't get it altered it might be worth trying to sell it on and get a new one. Lots of people are bound to be re-arranging and will potentially gain or lose weight before their new date, might be a lot looking for a new dress.

That's actually a big whoop of fat loss you got there. Congratulations!

How did you lose the weight? I have 2 stone to lose - ARGH.

Please give me your secret! I want to lose 2inch from my back (min) and 4 from my thighs.
Working out but snacks are my downfall

I lost 1 stone in 2 months by intermittent fasting (my doctor recommended) along with reading the china study. this is my 2nd month but because its christmas ive scrapped fastinf gained 3lbs and enjoyed myself. Will continue again in Jan xx

I found intermittent fasting better than Keto diet because I was able to reach Ketosis in intermittent fasting than that latter. Try the 16/8 method if you want to try it.

Can anyone recommend something good. I've got 4 stone to shift and honestly i'm struggling!

Whats the 16/8 method?

View quoted message Intermittent fasting. You only eat in a straight 6hr window in a 24 hour period.

As far as I know, the grapefruit diet helps quite a bit with this. Or a one-week exercise intensity may help. There is still a way to take medication for weight loss. Moreover, now there are many different such medicines. All you need is to consult a doctor about it and buy them. Good luck!