Why do you prefer sleeping solo? 😴

Yes, there are quite a variety of reasons

Yes!

l've been in two long distance relationships and l'm so used to sleeping on my own, l can't sleep in a bed with anyone else when they're here.

l just can't get to sleep if there's someone else there, l can hear them breathing and feel them moving. l'm used to silence and can't bear the proximity of another person.

My SO is fine with it, he's much the same. We both sleep better and it's never affected our relationship - quite the reverse.

For me it’s mostly about sleep quality. My partner and I sometimes have different sleep schedules, and small things like movement, alarms, or light can wake me up easily. When I sleep alone, I usually fall asleep faster and stay asleep longer.

Another thing that helped me understand my sleep habits better was using a sleep monitoring device that tracks sleep stages and disturbances during the night. Seeing the data made it easier to notice how often small interruptions were affecting my rest.

So while sleeping together can be nice, sometimes sleeping separately just leads to better, deeper sleep for both people.

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